Diana Nyad TED Talk

Recently Diana Nyad became the first person to swim from Cuba to Florida without the protection of a shark cage. Back in 2011, when she filmed this TED Talk, she had no idea that she would ever complete her goal. It is fascinating to hear someone as driven as her talk about failing, especially now […]

7/29 Art: Life of Pot

Life of Pot from Gale Lewis Ceramics on Vimeo.

A quote about the 3rd niyama, tapas

Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]

THIS IS WATER FULL SPEECH