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Water Meditation
When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]
19 Life Lessons from the Dalai Lama
Life Hacks from the Dalai Lama 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three Rs: Respect for self, Respect for others and, Responsibility for all your actions. 4. Remember that not getting what you want is sometimes a wonderful stroke […]