Fight with Peace

Ujjayi Pranayama

What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]

7 travel scams that you should know

If you’ve traveled at all, chances are you’ve either fallen for a travel scam, or have had someone try to pull one on you.  Going on a vacation or traveling shouldn’t be a scary experience.  If you know about the scams that are out there, you should be able to avoid them. Here are seven […]

11/21 Art: Ancient of Days by William Blake, 1794