OTHER POSTS
11/10 Destination: Victoria Falls, Zambia
Via Reddit
You don’t need strength to let go of something. What you really need is understanding.
~ Guy Finley
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]