OTHER POSTS
Earthing
Earthing means walking barefoot on soil, grass or sand (meaning: any natural surface). So we’ll have to get off the sidewalk. Early studies are showing that the health benefits come from the relationship between our bodies and the electrons in the earth. The planet has its own natural charge, and we seem to do better when we’re in direct contact […]
What we live for determines what we see in life and gives a clear focus to our inner vision.
“If you haven’t wept deeply, you haven’t begun to meditate.”
~ Ajhan Chah
Harvard Yoga Scientists Find Proof of Meditation Benefit
Via Bloomberg: Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work […]