OTHER POSTS
Using plants as air filters
According to a top NASA scientist, some house plants can filter many dangerous chemicals out of indoor air. One of the best air filtering scrubbers is a robust rubber tree plant. Are you in favour of fostering indoor plants that do a good job of cleaning household air? Some plants are exceptional in that capacity. […]
Entheos: Keep a gratitude journal.
“One of the best ways to cultivate gratitude is to establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. One of the best ways to do this is keeping a daily journal in which you record the blessings you are grateful for. My research has shown… […]
Meditation Master Charlie Knoles Demonstrates Alternate Nostril Breathing
A Baby’s Hug
We were the only family with children in the restaurant. I sat Erik in a high chair and noticed everyone was quietly sitting and talking. Suddenly, Erik squealed with glee and said, ‘Hi.’ He pounded his fat baby hands on the high chair tray. His eyes were crinkled in laughter and his mouth was bared in a toothless grin, as he wriggled and giggled with merriment. I looked […]