Striding Lion, Mesopotamia, 604-562 B.C.
~ Dalai Lama
“When you learn, teach. When you get, give.” ~ Maya Angelou
Two and half years ago, I wrote my first article for HighExistence. My fast life was turned upside down and I found myself far removed from home. Looking back, I can see this period changed my life. Drastically. And I am very happy I made the choices I did. From that moment on, I learned how to […]
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]