11/4 Destination: Positano, Amalfi Coast, Italy

What are Mala beads? How do I use them?

What are Mala beads?  Mala beads or Buddhist prayer beads are a string of beads  — 108 is a common number — of uniform size. They have a large role in Buddhist and Hindu meditation practices. We first were introduced to Mala beads by Rory Trollen while on a yoga retreat in Thailand. How do I […]

Ashanti Floyd (Violin Cover) of Avicii ft Aloe Blacc – Wake Me Up

5 Ways to Get More Time:

http://www.mindbodygreen.com/0-9795/5-tips-to-get-more-time-to-yourself.html 1. Take time for yourself to start each day (Practice) 2. Establish a routine.  3. Delegate.  4. Make a list or become aware of where you spend most of your time.  5. Spend less time consuming media. 

How to practice Nauli | A cleansing of the abdominal region

Via Erica Mather and Yoganonymous