OTHER POSTS
6/11 Quote:
“Body is not stiff, mind is stiff.”- Sri K. Pattabhi Jois
6/18 Destination: Glacier National Park, Montana
11/14 Destination: Rainbow Mountains, Zhangye Danxia, China
The First Limb of Yoga – Yama
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]