OTHER POSTS
Gardening: Get your cold frame ready
It’s that time of the year to start thinking about using your cold frame. Last week, with the help of my students, we assembled my larger cold frame by placing it on top of an existing raised bed. The 4’x 8’ structure is covered with double plated glass, and insulated with 2” Styrofoam, which protects […]
Beyonce: A Change Gon’ Come
Why A Change Gonnna Come is one of my favorite songs Beyonce took time this weekend to give the city of Detroit this powerful tribute. Sam Cooke’s A Change is Gonna Come is an amazing, soulful song. It is incredibly powerful when you listen to it and think of the 60’s Civil Rights Movement. It […]
Ashtanga Yoga is a Road to Self-Discovery
Ashtanga yoga works slowly – the improvement is not visible at early stages. However, gradually, you become strong and build strong muscles. This is all possible by practicing regularly. It is said that flexibility in human body can take up to years or even a lifetime to master it. Self Discovery: Yoga is an ongoing process […]
Raising Respectful, Grateful, Loving Children: 6 Lessons from an NFL Quarterback
Raising Respectful, Grateful, Loving Children With all the negative news about Aaron Hernandez and the 37 arrests in the NFL in 2013, we’re happy to share positive energy from the NFL. The media likes to focus on the negativity but as you know by now, Lucid Practice is all about positive energy. I recently stopped rooting for […]