What is miso and why is it good for you?

Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin, the most typical miso being made with soy. The aging process may last between two months and three years. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing […]

“An investment in knowledge pays the best dividends.”

~ Benjamin Franklin

Wisdom is knowing I am nothing, love is knowing I am everything, and between the two my life moves

Christy Turlington Talks Yoga

Check out USA Today’s article — here. Some excerpts: On how she’s learned to embrace her age and stay in the present: “Modeling, I realize, is how we see beauty, but I try to look at people in my life: my mom, my grandmas. I associate wisdom and grace with age. I’m 44. This is midlife. […]