Sound is energy. Music changes us. We respond to the sound waves and vibrations of music. Music can uplift us and give us positive energy — if we listen to the right kind.

“Classical music is boring.” Is that what you’re thinking? Up until two years ago, I would have agreed with you.  In this post, I’ll explain how you can escape the “boring” aspect and come to appreciate the music.

But first, here’s a look at the health benefits of classical music:

• Increased Tranquility and Focus (many surgeons listen to classical music while performing surgery)
• Positive Energy (London government played classical music in dangerous neighborhoods and robberies decreased 33%, assaults decreased 25%, and vandalism decreased 37%) read more in Malcom Gladwell’s fantastic book: Outliers
• Increase in vitality and well being (in a 1973 experiment, plants grew towards and intertwined themselves around speakers playing Hayden, Beethoven, Brahms and Schubert. But, in a similar experiment where violent music was played, the plants died)
• Better Sleep (Hungarian researchers showed listening to 45 minutes of classical music before bedtime helped students from 19 to 28, who had problems falling asleep)
• Increased Intelligence through improved information processing and memory (studies show heightened IQ scores)

But here’s the best part: Classical music doesn’t have to be boring! If it’s foreign concept to you, start by listening a blend of classical and new age music by 2Cellos.  Connect by recognizing the familiar song and by appreciating the beauty of the art of music. I shared this link with friends and they loved it and can’t stop listening!! After enjoying 2Cellos for a couple weeks, you’ll naturally be expanding to beautiful pieces by Yo-Yo Ma, Bach, Brahams, etc. in no time !!

Stay lucid ~