7/1 Destination: Grand Teton National Park, Wyoming, USA

Stanford’s Distinct Training Regimen Redefines Strength + Flexibility

Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]

Eight limbs of yoga tree

Via Yogawithalison

The Last Ice Miner

  via Kottke.org

Magic is essentially the Higher understanding of Nature