OTHER POSTS
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
Loving Kindness
Author George Saunders gave the convocation speech for the 2013 graduates of Syracuse University. I find myself unable to add anything meaningful to his amazing words. Please enjoy and feel the love—-Here. Hakuna Matata