OTHER POSTS
The beginning- BL
Lucid Practice is a “journaling blog.” Many people say journaling is a great way to capture emotions, feelings and the day to day blessings of this life. I journaled all of last year but in a personal journal. I want to get something online so that I will always have a feed to look back on. […]
Meditation
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]
12/18 Destination: Nairobi, Kenya
Nairobi is the capital and largest city of Kenya. The city and its surrounding area also form the Nairobi County. The name “Nairobi” comes from the Maasai phrase Enkare Nyrobi, which translates to “cold water”. The phrase is also the Maasai name of the Nairobi river, which in turn lent its name to the city. However, it is popularly known as […]