OTHER POSTS
8/15 Destination: Rodanthe, North Carolina, USA
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]
1/28 Destination: View from our cabina, Osa Peninsula, Costa Rica
Oil Pulling — Everything You Need to Know
What is Ayurvedic Oil Pulling? We first started learning about Ayurveda while on a backpacking trip in Thailand. We think eastern medicine is fascinating. Our personal opinion is that eastern medicine involves much more sacrifice and work. Western medicine usually provides the way for the “easy way out.” In the US it is common for […]