OTHER POSTS
The Genius Disguise Behind the Federer Serve
http://www.youtube.com/watch?feature=player_embedded&v=wFm98S5IAFU
Chaturanga Do’s and Don’ts
Via Athleta Oh, chaturanga dandasana. We’ve had a long and complicated relationship. I remember my first few yoga classes way back when, and how it was unclear to me that people were not in fact lowering themselves all the way to the floor. They were – gasp – hovering! And when I first tried you, […]
Amazing Photography
Hawaii is one of the most beautiful places on earth. Wayne Levin traveled there and captured some of its marine inhabitants in a breathtaking series of black and white photographs. Check them out here.
A quote about the 3rd niyama, tapas
Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]