10 Awesome Health Benefits Of Headstand

Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Theresa

Top 10 Colleges for Yoga in the US

The Top 10 Colleges for Yoga: 10. Ball State University, Muncie, IN: often quoted in Yoga Journal, home to an annual wellness summit that includes Laughter Yoga, and blocks from Lotus Alternative Pain Center. Well played, Muncie. 9. Pratt, Brooklyn, NY: more than just an elective PE credit or fitness program, Pratt sees yoga as part […]

Stanford’s Distinct Training Regimen Redefines Strength + Flexibility

Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]