“Here’s To Now” – Ugly Casanova

6/21 Art: Sistine Chapel

  Ceiling of the Sistine Chapel, Michelangelo, 1508-1512

Why Don’t We Practice Ashtanga on Moon Days?

Practice Ashtanga on Moon Days? Why don’t we practice Ashtanga on Moon Days (Full Moon and New Moon)? You will find that traditional Ashtanga shalas and studios are closed on Moon Days because Moon Days present us with an opportunity to take a break from our asana practice and reflect on the natural, subtle changes we […]

7/25 Destination: Morro do Corcovado, Rio de Janeiro, Brazil