12/1 Destination: “Hole in the wall” by Ronald Mani. Port Alberni, British Columbia. .

9/28 Quote: Letting go gives us freedom and freedom is the only condition for happiness. ~Thich Nhat Hanh

How To Eat Mindfully, A Practice That Will Change Your Life

We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]

11/11 Art: “30 for 30: The Space Jam Game