9/26 Quote: Rumi
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Guatapé is located in the outskirts of Medellín, bordering a reservoir created by the Colombian government for a hydro-electric dam, built in the late 1960s. This quaint town is the gathering place for “Las Vegas”, or the small farms of the area. It is also a growing area of recreation for citizens of Medellín, and aims […]
Not long after my grandfather passed away, my mother, uncle, and I took my grandmother on a trip to her favorite country, Italy. We began in the South, where we visited the little town my grandmother hails from, moved north to beautiful Florence, and finished our trip in Venice. While traversing the Venetian maze, a […]
http://www.mindbodygreen.com/0-9985/25-habits-of-people-who-are-happy-healthy-successful.html 1. They don’t hold grudges. 2. They think outside of the box. 3. They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong. 4. They have a supportive tribe, thereby not wasting […]
I first discovered yoga over 25 years ago. My discovery was like that of many others in the West who find their way into this world, in that it was defined by my pursuit of the physical postures. I was working out in a gym and wanted to distract myself with a new form of […]