The First Limb of Yoga – Yama

What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]

What is YogaLagniappe.com? Our Conversation with Brooke Bailey

What is YogaLagniappe.com? Last week Paz and I had an awesome Skype conversation with Brooke Bailey from Yoga Lagniappe. We learned about Brooke’s company and how they are making a major impact in the New Orleans area through their online platform. Brooke and her team have compiled experiences from most of the yoga studios within […]

Kate hanging out above the beautiful lakeside town of Copacabana, Bolivia

Sam Harris on Meditation and Consciousness

Awesome words on happiness, meditation, color meditations, consciousness, concentration, freedom, and oneness. Check it out !