11/30 Destination: Reykjavik, Iceland

10/4 Quote: Carl Jung on Yoga

“Yoga practice would be ineffectual without the concepts on which yoga is based. It combines the bodily and the spiritual in an extraordinarily complete way.” -Renowned Swiss psychologist Carl Jung

Have Compassion – It is the only thing worth doing

It’s the ONLY thing worth doing. Radically simple. Radically effective. Practicing compassion or in other words living by the golden rule does more than heal others it heals our own heart when we practice it. As the well known author on religious thought, Karen Armstrong states after decades of research and study it seems to […]

Zen Breakfast

In the go-go world of modern life, a lot of people think breakfast has to be fast — a doughnut on the way out the door with a cup of coffee in the car. But the very word breakfast has a spiritual meaning. To eat breakfast is, literally, to break one’s fast — to resume eating after […]