Yoga for Anxiety (3 Breaths)

TDL: DO YOU KNOW HOW TO REST?

“Music is the silence between the notes.” ~ Claude Debussy Hello friends, I hope you’re having a beautiful weekend. I’ve been back home in Toronto for the last two weeks for a little rest and quality time with family before I head out again for an exciting and action-packed few months of living the dream. I’ve […]

4 mantras

4 mantras explained with the help of Mandy Burstein 1) Mantra: om Translation: The sound of the universe. It’s the first, original vibration, representing the birth, death and re-birth process. Modern adaptation: Chanting the sound OM brings us into harmonic resonance with the universe – this is a scientific fact! OM is said to vibrate at 432 Hertz, which […]

My Time at Lehman

http://nickchirls.com/my-time-at-lehman Interesting Quotes: “What I discovered, quite starkly, is that the part of Wall Street that I worked in was simply transferring wealth from the less sophisticated investors, often teachers’ pension funds and factory workers’ retirement accounts, to the more sophisticated investors that call themselves proprietary trading desks and hedge funds. Of course, the traders […]