15 Ways Yoga Transforms the Body

Via DailyCupofYoga and The Huffington Post

Should schools teach meditation?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]

Beautiful Pai in Thailand [HD]

Should Everyone Learn To Code?

If you aren’t dreaming of becoming a programmer—and therefore planning to embark on a lengthy course of study, whether self-directed or formal—I can’t endorse learning to code. Yes, it is a creative endeavor. At its base, it’s problem-solving, and the rewards for exposing holes in your thinking and discovering elegant solutions are awesome. I really […]