OTHER POSTS
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
The Yoga Poster
http://theyogaposter.com/ A great visual guide to the practice of yoga
9/4 Travel: 3 Things That Make Costa Rican Holidays Unique
Costa Rica may be small, but it’s utterly filled with natural splendor. Located between the Caribbean and the Pacific, this jungle-studded wonderland is paradise for adventure seekers. Volcanoes tower in the distance, rare birds soar through the canopies, and charming villages perch at the base of achingly beautiful mountains. If you take only one vacation […]
Unconventional Sleeping Tips for Wellness
In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]