OTHER POSTS
“Gifts of time and love are surely the basic ingredients of a truly merry Christmas.”
~ Peg Bracken
Jeff Koons & Pharrell Williams: Affirming The Viewer
Ujjayi Pranayama
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]
A Helpful Guide to Stop Comparing Yourself to Others
Joshua Becker writes an awesome piece on how to stop comparing ourselves to others: “Comparison is the thief of joy.” —Theodore Roosevelt I’ve struggled with it most of my life. Typically, I blame it on having a twin brother who is five inches taller with much broader shoulders. But if I was being truly honest, more likely, […]