1/2 Art: Yoga Art of Tranformation – Smithsonian Exhibit Video

Daily Cup of Yoga: A Few Tips on How to Create a Relaxing Home Meditation Space

Start with: A small corner or space, even if you need to convert it to other use during the day A set of comfortable cushions or a cozy chair A way of dividing that area from the rest of the house, even if it’s for a short period of time A little creativity and an […]

The Noble Eightfold Path

The Noble Eightfold Path describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions; and it finally leads to understanding the truth about all things. Together with the […]

Let go of what has passed, let go of what may come.

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.” ~ Tilopa