Cranberries from Alex Horner on Vimeo.
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5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]
Giving is Great
Make someone’s day. Hakuna Matata
Zen Breakfast
In the go-go world of modern life, a lot of people think breakfast has to be fast — a doughnut on the way out the door with a cup of coffee in the car. But the very word breakfast has a spiritual meaning. To eat breakfast is, literally, to break one’s fast — to resume eating after […]
“Everyone discusses my art and pretends to understand, as if it were necessary to understand, when it is simply necessary to love.”
~Claude Monet
Amazing how the water is recycled and comes out cleaner after it is used. Love sustainable practices like this.