OTHER POSTS
Cultivating Compassion to Tame the Ego
First published on Daily Cup of Yoga By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards the wicked the mind becomes pure. ~ Yoga Sutra 1:33 Consider this: A yoga teacher gets a better time slot than you and her class is full when you arrive to teach the next class. […]
9/4 Travel: 3 Things That Make Costa Rican Holidays Unique
Costa Rica may be small, but it’s utterly filled with natural splendor. Located between the Caribbean and the Pacific, this jungle-studded wonderland is paradise for adventure seekers. Volcanoes tower in the distance, rare birds soar through the canopies, and charming villages perch at the base of achingly beautiful mountains. If you take only one vacation […]
5 Excuses Not to Practice at Home
5 Excuses Busted 1. I don’t have time. There are times in life where you feel swamped and you don’t think you have time. But these are generally the times you need to practice the most. You don’t have to spend more than 10 minutes practicing. Set an alarm, do 10 minutes on your mat, and […]
9 Tips to Avoid Distracted Living and Become Mindful
Texting while driving has killed thousands in the US and states have passed legislation to outlaw, “distracted driving.” I’m trying to reduce my own tendencies of “distracted living.” Although it’s not as deadly as distracted driving, distracted living can have negative consequences leading us to seek instant gratification instead of spiritual truths and causing us […]