9/9 Quote: Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

5 Ways to Do Your Yoga Practice by Building Willpower

5 Ways to Do Your Yoga Practice by Building Willpower Many people understand that a daily yoga practice leads to a more enriching life. When we practice, we feel better. We are more in tuned with our senses, with our friends and family, and with the world at large. The problem many of us have is […]

Whales Almost Eat Divers

I Have to ~~~> I Get to

We can bring more positive energy and gratitude into our lives by eliminating the phrase, “I have to” from our vocabularies. If you’d like to take this a step further, you can replace “I have to” with “I get to.” Our “self+talk” sends signals to our subconscious & affects the way we perceive life. This […]