A very fast paced yet very enlightening video.
OTHER POSTS
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]
“Good decisions come from experience, and experience comes from bad decisions.”
~Unknown
The Beginning: San Jose, Costa Rica Travel Recap
San Jose, Costa Rica Travel Recap Kate and I decided on San Jose, Costa Rica as our jump off point for our 2014 backpacking trip. We had heard from some friends that Costa Rica was an amazing country and a place ‘we had to see.’ New York to San Jose, Costa Rica Travel Leaving from […]
25 Habits Of People Who Are Happy, Healthy & Successful
http://www.mindbodygreen.com/0-9985/25-habits-of-people-who-are-happy-healthy-successful.html 1. They don’t hold grudges. 2. They think outside of the box. 3. They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong. 4. They have a supportive tribe, thereby not wasting […]