Trekking at the Salto de Bermejo (Bermejo Waterfall) with Kate for My 26th Birthday

What Are the Yamas and Niyamas?

What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]

Practice Yoga For Your Type — An Ayurveda Intro

Lisa Hedley runs an interesting site called LAH Life. She has a few great resources to get started on an Ayurvedic path — or at least on learning what Ayurveda is. Ayurveda (def. life-science): Its origins are reputed to be 5,000 old, from the Indus valley and the basis of much understanding about the nature of the […]

Amazing Benefits of Bananas

When you grow up you tend to get told that the world is the way it is (Steve Jobs Quote)

“When you grow up you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family life, have fun, save a little money. That’s a very limited […]