We had an awesome day visiting some of the sacred places in Quito, Ecuador

Authentic Happiness

http://www.authentichappiness.sas.upenn.edu/Default.aspx Authentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions. I recommend you take the “VIA Survey of Character […]

9/28 Quote: Letting go gives us freedom and freedom is the only condition for happiness. ~Thich Nhat Hanh

In Honor of BKS Iyengar

Words cannot express how much this man has given to others. Thank you, Mr. Iyengar! Please comment with a notable BKS Iyengar lesson/memory in the comments section as a tribute to BKS. 14 December, 1918 ~ 20 August, 2014.

Paul Allen: Go Where They’re Not