Kate hanging out above the beautiful lakeside town of Copacabana, Bolivia

Tips on How to “Jump Through” in Yoga

Culture – “Behold”

Learning about the world of Reggae music is always an uplifting experience, and today I was lucky enough to come upon the late Joseph Hill and his group Culture. I hope you enjoy it as much as I do! Hakuna Matata

Stanford’s Distinct Training Regimen Redefines Strength + Flexibility

Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]

Patagonia’s ‘Buy Less’ Plea

“It’s been almost two years since Patagonia began urging its outdoorsy customers to buy less—to sit out “Cyber Monday” and ask themselves: Do I really need a new fleece jacket or, for that matter, a state-of-the-art, 1,000-fill, dry-clean-only $700 parka and all the carbon burning that comes with it?” In an interesting article Bloomberg Online […]