Kate hanging out above the beautiful lakeside town of Copacabana, Bolivia

Should schools teach meditation?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]

“Put a Little Love” – Natural Vibrations

25 Habits Of People Who Are Happy, Healthy & Successful

http://www.mindbodygreen.com/0-9985/25-habits-of-people-who-are-happy-healthy-successful.html 1. They don’t hold grudges. 2. They think outside of the box. 3. They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong. 4. They have a supportive tribe, thereby not wasting […]

Lucid Practice Quarterly Transparency Income Report October~December 2013

Lucid Practice Quarterly Transparency Income Report October~December 2013 2013 has come and gone and Lucid Practice has made awesome strides. We started with an idea back in April of 2013 — we had been inspired for years by different websites and social media handles/users and we knew we could add even more positive energy to […]