Kate hanging out above the beautiful lakeside town of Copacabana, Bolivia

Where we are: Quito, Ecuador

Our hostel has awesome views of the city from a top floor lobby/balcony.

On the Road: Middle school football players execute life-changing play (video)

Cheers to this middle school football team. Lets continue to help people who may not be able to help themselves.

What is Your Mantra?

Via Daily Downward Dog So what exactly is a mantra? According to two of my favorite word mavens Merriam and Webster, the definition goes like this: man·tra  noun \ˈmän-trə also ˈman- or ˈmən-\ : a sound, word, or phrase that is repeated by someone who is praying or meditating : a word or phrase that is repeated often or that expresses […]

Chakra Hand Positions