17 Jul
2014
OTHER POSTS
That’s when the Yoga happens.
Preface: It’s my favorite teacher’s last week in town before she moves. I loved her classes, slow, and cerebral. I always leave with an extra tidbit of knowledge (we did a class once where 45min was spent on mountain pose, and it’s significance, try holding that perfectly still for 2 minutes). Today’s tidbit of knowledge […]
How to practice Nauli | A cleansing of the abdominal region
Via Erica Mather and Yoganonymous
A quote about the 3rd niyama, tapas
Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]
How to Find your Passion – It’s Not Where You Think!
A piece of advice we often hear when it comes to being successful is to “follow our passion.” But before you can follow your passion, you have to find it. So where do you look for it? You may have sought out clues to your passion in things like personality inventories, self-help books or career […]