OTHER POSTS
Rick Rubin: What Makes Great Art?
Rick Rubin is a music producer who has worked with the likes of Johnny Cash, Adele, Red Hot Chili Peppers, Kanye West, and The Beastie Boys. After reading Newsweek’s awesome profile, You Listen To This Man Everyday, I think his understanding of what makes great art is spot on. Everywhere I look, businesses, artists, musicians, […]
This Too Shall Pass
“Everything passes, everything.” ~ Anthony de Mello from Awareness Ah, impermanence. Everything passes. Reminds me of Abraham Lincoln and my Vipassana meditation teacher, S.N. Goenka. First, Goenka: One of the key ideas during my 10-day silent Vipassana meditation experience was the idea of Anicca—a Pali word that means “impermanence.” Life is change and we suffer when we […]
Information about Water and Hydration
1) YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2) Thirst pains are real. Yes, we […]
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”
~Swami Sivananda