A short lesson on Chaturanga Dandasana (Video)

Never Give Up- An Inspirational Message Of Yoga

Never Give Up – An Inspirational Message For You! from Dallas Page on Vimeo.

Food Waste – A Story of Excess

My alma mater was books at a good library…I could spend the rest of my life reading, just satisfying my curiosity.

~ Malcolm X

Meditation Teachers Reveal Their Favorite Ways To Meditate

One of the best parts of a meditation practise is learning new techniques. There are so many different pranayamas or breathing exercises. We try to document different techniques so we can go back to them whenever the moment is right. PsychCentral and Margarita Tartakovsky put together a nice write up recently on how different teachers techniques. […]