OTHER POSTS
6 Breathing Exercise To Relax In 10 Minutes Or Less
Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]
“Meditation is listening to the Divine within.”
~Edgar Cayce
What is Flashpacking? 6 Differences Between Flashpackers & Backpackers
What is Flashpacking? 6 Differences Between Flashpackers and Backpackers What is Flashpacking? Like backpackers, flashpackers travel the world, often carrying backpacks and usually staying hostels — but there are some key differences. What defines a flashpacker? What’s the difference between backpacking and flashpacking? 1. Flashpackers are usually entrepreneurial. Flashpackers seek out business opportunities while traveling […]
Earthing
Earthing means walking barefoot on soil, grass or sand (meaning: any natural surface). So we’ll have to get off the sidewalk. Early studies are showing that the health benefits come from the relationship between our bodies and the electrons in the earth. The planet has its own natural charge, and we seem to do better when we’re in direct contact […]