12 Sep
2013

The Web of Kindness: What Buddha Can Teach the Modern World

big think

From Big Think:

One aspect of modern life which I think Buddhism speaks to is the fact that we’re not very aware of the fact that we are all interconnected.  What we do in one country affects other countries.  In fact, it affects stuff going on on the other side of the globe: what we eat, you know, what kind of factory emissions we have and so forth, what cars we drive. 

Everything affects everything else.  So this was actually a teaching that Buddha gave way back when.  He explained that we exist in a web of kindness, as he put it.  Which means that everything we have comes from everybody else.  

So what Buddha encouraged us to do was actually to meditate on this, in other words, reflect on it and understand, everything we have comes from others, therefore, everyone is kind to us.  We are interlinked with everybody and therefore, they are helping us.  They are benefitting us, we are benefitting from everybody. And by its very nature, what that contemplation does is it allows us to develop a universal appreciation, finally, of all living things because animals are involved with us as well.  All living things.  A global, so to speak, consciousness or bigger than that really, a universal consciousness. 

Check out the rest — here.

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12 Sep
2013

Tough Love: Are you willing to be a great friend?

This is a repost of a blog from a good friend of ours, Phil Drolet. Phil is an excellent motivator and an overall great person. Check out his website here: The Feel Good LifestyleIf you had the power to make your friends happier, healthier, and more successful… Would you do it, even if it was a little uncomfortable?Recently, I’ve been thinking a lot about what it takes to be a really good friend. I believe it boils down to 2 things.

The first one is relatively easy and obvious: love and support. Being there for our friends, encouraging them, putting a smile on their face, etc.

The second one is harder and not-so-obvious… It’s more uncomfortable, scarier, and almost never talked about…

Can you guess what it is?

It’s the ability to be totally (and sometimes brutally) honest. Even when they might not instantly like to hear what we have to say.

It’s the willingness to tell them the hard truth because we know it’s going to help them grow and evolve.

It’s the commitment to stand for their greatness, and not let them shrink in front of the hardships of everyday life.

It’s not easy, and believe me, I’m very much still working on that myself…

But ultimately, I believe that it’s our duty to see the true potential of our friends, to envision the best version of them and to help them get there.

And this can’t happen solely through love and support.

Sometimes it’s through asking them tough questions.

Sometimes it’s through calling them out on a negative event.

Sometimes it’s through challenging them to push themselves a little harder.

Now, it’s still coming from a place of pure love, but it’s a different expression of it. It’s the “Loving Warrior” energy.

Now why don’t we do that more? What are we afraid of?

#1 That we’re going to hurt their feelings. 

This can be avoided through pre-empting our remark by saying that this is coming from a place of love, using the sandwich technique (compliment, constructive feedback, compliment), and using a non-aggressive tone of voice.

#2 That they’re going to like us less.

I don’t know about you, but when one of my friend stands for my greatness, even if it stings me for a few seconds, I’m eventually very grateful for it and it generally makes me appreciate that person more.

#3 That it’s going to be awkward

It might be, a little bit, at first. But this is like anything. Offering this kind of feedback is a skill, and the only way to get better at it is through practice. There’s not really a way around it. It’s definitely worth it though.

I have a few friends who regularly given me this kind of “tough love”, and they’ve helped me grow more than anyone in my life.

Here’s the bottom line: We all have the power to be a catalyst for growth in the life of our own friends.

We can make them happier, healthier and more successful. What an incredible gift to offer!

It requires a lot of love and support…

AND it requires us to to rise above our own fears and insecurities, and to have the guts to say the hard truth… even when it’s uncomfortable.

I’ve decided to just go for it. Let’s see what happens.

Now… Are YOU willing to do it?  

Check out more of Phil’s brilliant work here.

 

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12 Sep
2013

Sharath Jois and The Baghavad Gītā

From Sharath Jois conference January 8, 2012:

The Baghavad Gītā is a very big, is a beautiful book. It says – eighteen chapters – it all says about yoga practice. How one should learn yoga through paramparā. Paramparā is learning through a lineage. Like how Krishnamacharya learned from Ramamohan Brahmachari, Pattabhi Jois learned from Krishnamacharya. You know it’s a lineage, its not like a cell phone booth you open here (pointing outside). Every street has a cell phone booth. A correct Sādhaka (practitioner), Sādhana (practice) is very important to transmit from a teacher to his students. For a teacher to transmit the knowledge to his students, first he has to learn it for many years. He has to experience it within him[self]. Then only it is possible to transfer the correct method to his students.

Now days you get so many videos on You-tube, it is very difficult to make out which is circus, which is yoga, which is what. All crazy yogas. All different stupid yogas. For everything they join yoga. Nakid Yoga! What is this nonsense? Kookoo yoga. Hot Yoga. What is Hot Yoga? Hoot Yoga, Heat Yoga, Bang Yoga, all these crazy yogas, for everything they join yoga. But it is our duty, being a practitioner of yoga. Some of you are also teaching. It is very important to keep the purity. If we don’t keep the purity within us, in another ten years, fifteen years, yoga will have a different meaning. Yoga is described in many different ways:

Check out more of his words — here.

 

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RhinoCheck out rest of slideshow @ intentblog— here.

 

Art, Travel

9/11 Art: 10 Moving Photos of the Black Rhino

Image
11 Sep
2013

CC: In Praise of the ‘Shala’

jois

I always feel a pang when I hear a shala is closing; distance is no matter, so the closing of a Jois studio makes me sad for the students.

My very first Ashtanga class was at Yoga Path in Irvine, California–across from where I worked. I blundered into the Ashtanga class by accident; the Iyengar class was full. I had flirted with yoga off and on for a few years. Suddenly I found myself in a class unlike anything I’d been in before. I was totally lost. I couldn’t do any of it. I didn’t understand the Sanskrit. I was in love.

After that, I went to Ashtanga classes exclusively, and never looked back. A short while later, I bought a special annual membership to save money. It was the most I’d ever spent on such a thing.

The next time I went to class, I found the door locked and the lights off. A sign on the door informed me that Yoga Path was closed, had filed bankruptcy, and suggested I go to 24 Hour Fitness.

I was crushed, and panicked. I had just begun to feel some hope: A way out of constant pain. Even that this practice might offer me a higher study, a philosophy.

A quick search revealed that a YogaWorks close to home offered an “Ashtanga Prep.” So it was that I met Shayna Liebbe, who all by herself, with limited time and resources but unlimited energy, gave me my first sense of what the word “shala” means, and why it’s so important.

I thought I’d take a minute and reflect on what I miss in a shala, or school, for Ashtanga, now that Steve and I are practicing at home.

Number one, I miss the directed study. After my first class, Shayna handed me a little packet of information. It had all the poses (both in diagram and listed in Sanskrit with translations), the opening and closing prayer (and translation), the role of breath, what the bandhas are, whatdrishti does, and so on. I left with homework. Shayna, in other words, was a teacher–she used to make us recite the yamas during navasana and do backbends to the niyamas.

Small, focused workshops, weekend intensives, Sanskrit and diet classes—Ashtanga shalas have these. All supervised by an experienced teacher. One experienced teacher. And connected to the daily practice.

Most of all, I miss Tim. That 100-mile trip sometimes seems more like a million. I wish I were one of those lucky folks who can roll out their rugs in Tim Miller’s Ashtanga Yoga Center every morning, those that use their practice to contribute to Tim’s ongoing research.

Research. I miss growing and learning with an enthusiastic teacher, who knows my practice, and will adjust according to the progress of my learning, or even how things seem that day—the adaptable teacher.

Of course, there’s also the community (Diana Christinsen, whose shala I called home for two years, uses a Buddhist term: sangha). There’s something really comforting about practicing next to someone you see every day, yet have barely spoken to, but still find solace in the shared experience of the practice.

So I hope the Ashtangis that found a home at Jois find a new home soon…the home that is a shala, and its teacher.

Via the Confluence Countdown

I’ve had the chance to go to Jois Yoga in Greenwich a few times for a meeting they put on every month called “Chat and Chai.” We first heard that all the teachers in the Shala were heading out to India in early October. At the last “chat and chai,” Aliyah let the group know that Jois was closing. While there were tears and it may be sad that an ashtanga based yoga shala is closing, this is where we incorporate aparigraha into our lives.

Good luck to Aliyah, Kathy and all the great people at Jois. I was excited to read that Jois’ program will continue @ the University of Virginia. To all the young yogis out there who want to create a life around yoga….Jois Foundation is working on incorporating yoga into education. Whether it be public school yoga classes or university led lectures, with the help of Jois Foundation there will be many ways of bringing yoga to the world.

Most importanly, thanks to our buddy Quinn, for introducing us to Kathy, Aliyah and the great work Jois Foundation is cultivating.

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11 Sep
2013

B.F Skinner. Teaching Machine and Programmed Learning

Is this prediction from 1954 the foreshadowing of online education?

 

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11 Sep
2013

Wishing you a happy and fulfilled day. Stay Lucid. – Brian and Tim

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