This song may serve as a cure to restlessness and insomnia. This beautiful song, Angel’s Prayer, by Ty Burhoe is great for meditation, yoga, relaxation. I enjoy listening to this song during restorative yoga and recommend it to anyone who has problems falling asleep at night. Enjoy 🙂

~Ralph Waldo Emerson

~Ernest Hemingway

~Swami Vishnudevananda

Here’s a great depiction of how wild salmon stacks up against farm raised salmon in terms of our health and the environment.

~Claude Monet

The Best Way to Create a Movement

The biggest lesson here…. did you catch it?

Leadership is over glorified.

Yes it started with the shirtless guy, and he’ll get all the credit, but you saw what really happened:

It was the first follower that transformed a “lone nut” into a leader.

There is no movement without the first follower.

We’re told we all need to be leaders, but that would be really ineffective.

The best way to make a movement, if you really care, is to courageously follow and show others how to follow.

When you find a lone nut doing something great, have the guts to be the first person to stand up and join in.

When you see a new leader creating and leading a tribe, will you have the fortitude to be the first follower?