OTHER POSTS
5 Healthy Summer Fruits and Vegetables
1) Raspberries- Low sugar content, 8 grams of fiber in one cup. 2) Collard Greens- Calcium, Vitamins A + C, and other important nutrients. 3) Peaches- Great source of potassium. 4) Red Bell Peppers- High levels of Vitamin C and beta-carotine. 5) Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer. Jump to Margaret […]
The Yoga Sutras: 1.1 to 1.4 Exploration of Yoga
Via Carrie Hensley Samadhi Pada (Contemplation) The traditions of yoga were passed down orally from teacher to student. In fact, it is said that Pantanjali (author of the Yoga Sutras) was the first to codify the science of yoga. Students were expected to memorize the correct pronunciation of the sutras before they were able to […]
The beginning- BL
Lucid Practice is a “journaling blog.” Many people say journaling is a great way to capture emotions, feelings and the day to day blessings of this life. I journaled all of last year but in a personal journal. I want to get something online so that I will always have a feed to look back on. […]
1/3 Destination: Millford Sound, New Zealand
Via Imgur