“You are never too old to set another goal or to dream a new dream.”

~ C.S. Lewis

Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]

Life is best lived (short video)

6/26 Quote: Anonymous

“On your last breath will you regret what you didn’t do versus what you did?” ~Anonymous