24 Jan
2014
Basecamp – “Rydia (Joe Hertz Remix)”
A cool vibe for this wintry weather.
OTHER POSTS
6/20 Quote
“The definition of genius is taking the infinitely complex and making it simple.” ~Albert Einstein
How to Beat the 3 PM Slump
http://goodmenproject.com/health/how-to-beat-the-3-pm-slump/ “Coffee and tea are great in moderation, but overuse of them when we’re tired can backfire. I know I often hit that three p.m. wall of tired and it would be easy to grab a cup of yerba mate. Relying on caffeine to pick you up sets you up for interrupted sleep and higher […]
Living Near The Beach is Good For You
A new study conducted at the University of Exeter found that there were numerous health benefits to spending time near the ocean. When a person goes to the beach, ‘It’s not going to be any great surprise to you that people relax,’ said study researcher Michael White. The more complex question was how being near […]
Why Don’t We Practice Ashtanga on Moon Days?
Practice Ashtanga on Moon Days? Why don’t we practice Ashtanga on Moon Days (Full Moon and New Moon)? You will find that traditional Ashtanga shalas and studios are closed on Moon Days because Moon Days present us with an opportunity to take a break from our asana practice and reflect on the natural, subtle changes we […]