Beautiful 5 Minute Video: Ashtanga Yoga Mysore Style in Florence

9/6 Destination: To Sua Ocean Trench, Samoa

Harish Manwani: Profit’s not always the point (video)

Harish Manwani, COO of Unilever, makes a passionate argument about purpose and sustainability in top-level decision-making. He believes responsibility in “doing well and doing good by people” is the only way to run a 21st century business responsibly. He calls for businesses to stand for values and purpose rather than net profits.

Backbend Bible

Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]

Have Compassion – It is the only thing worth doing

It’s the ONLY thing worth doing. Radically simple. Radically effective. Practicing compassion or in other words living by the golden rule does more than heal others it heals our own heart when we practice it. As the well known author on religious thought, Karen Armstrong states after decades of research and study it seems to […]