TDL: DO YOU KNOW HOW TO REST?

“Music is the silence between the notes.” ~ Claude Debussy Hello friends, I hope you’re having a beautiful weekend. I’ve been back home in Toronto for the last two weeks for a little rest and quality time with family before I head out again for an exciting and action-packed few months of living the dream. I’ve […]

10 Awesome Health Benefits Of Headstand

Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]

11/11 Art: “30 for 30: The Space Jam Game

6/21 Art: Sistine Chapel

  Ceiling of the Sistine Chapel, Michelangelo, 1508-1512