Eight limbs of yoga tree

12/11 Destination: Panjshir Valley, Afghanistan

Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]

10/18 Art: Sanctuary

11/29 Destination: Cape Town, South Africa