OTHER POSTS
“Fanfare” – Dante Bucci
I first heard the “Hang” or HandPan while practicing yoga last week. Our class was lucky enough to have a live musician there to play the HandPan during our practice, and I have been thinking about the instrument ever since. It really reminds me of the steel drums, which give off such an amazing sound. I […]
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is…living…with love, grace and gratitude.”
~Denis Waitley
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.
~ Sonya Parker