10/8 Art: Gardens by the Bay, Singapore

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Backbend Bible

Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]

HP: 20 Things I Learned From Traveling Around the World

Clayton Cornell and The Huffington Post present an interesting list of 20 things he learned while traveling around the world: Most places are as safe (or safer) than home. I remember confessing to my mother recently that I had a big night out in Budapest and stumbled back to my apartment at dawn. Her reaction […]