Christmas isn’t a season. It’s a feeling.

~ Edna Ferber

Yoga 101: What does Namaste Mean

This sanskrit word is regarded in different ways by different groups. I’ve heard it described as the normal way to say hello and goodbye to people in India. But in a less casual way, and how we intend for it to be used within yoga culture in the West, is like this, “The highest/most divine/light […]

Empire of the Sun – Alive (Gold Fields Remix)

A song many have probably heard, but this is my favorite remix. Hope you enjoy! Hakuna Matata

Ashtanga Yoga by Luiz Viega