Love as much as you can from wherever you are.
~ Thaddeus Golas
Lucid Practice Notes on The 5 People You Meet In Heaven
Lucid Practice Notes on The 5 People You Meet In Heaven While traveling China, I found The Five People You Meet in Heaven by Mitch Albom on a hostel bookshelf. *Side note: Isn’t it funny the books that you find in hostels while traveling? Paz and I had enjoyed Albom’s beautiful short book, Tuesdays with Morrie so I […]
Study: Yoga Helps Incarcerated
One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]