8/9 Destination: Cartagena, Columbia

Beautiful Music for Savasana, Yin Yoga, Restorative, or Meditation

One of our teachers played this peaceful piece during Savasana at the end of a yoga practice this week. This piece is about slowing things down. We live in a fast paced world ~ it’s a lucid practice to slow things down, breathe, contemplate, reflect, and enjoy the subtle beauties of life. The video above […]

The Ten Most Zen Websites on the Internet

Via Lifehack: Do you feel like you can no longer cope with the stress of meeting your deadlines? Does the lack of concentration stop you from focusing on your goals? Are you stuck or stressed out? Then put your headphones on. Try using some of the most Zen-friendly websites on offer that really work wonders […]

Gluten Free Banana Pancakes Recipe

Gluten Free Banana Pancakes Recipe Are you looking for a great gluten free banana pancakes recipe? Do you enjoy eating pancakes, but not the tired, bloated, foggy feeling afterwards?  Ditch the Bisquick and try out this healthy recipe made from scratch! Gluten Free Banana Pancakes Recipe Ingredients (yields 2 medium sized pancakes): 1 C. gluten free oat […]