7/31 Destination: Goðafoss, Iceland

11/21 Art: Ancient of Days by William Blake, 1794

Mindfulness Meditation

Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

  Photograph of actor/model Quinn Tu taken by Danielle Lussier of Lucid Practice