How to Beat the 3 PM Slump

http://goodmenproject.com/health/how-to-beat-the-3-pm-slump/ “Coffee and tea are great in moderation, but overuse of them when we’re tired can backfire. I know I often hit that three p.m. wall of tired and it would be easy to grab a cup of yerba mate. Relying on caffeine to pick you up sets you up for interrupted sleep and higher […]

Gandhi’s Third Eye

Yogic Art @ Smithsonian Institution

  http://yogadork.com/news/smithsonian-yoga-exhibit-seeks-to-explore-mysteries-of-yogic-art/

12/11 Destination: Panjshir Valley, Afghanistan