Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
You cannot find yourself by going into the past. You can find yourself by coming into the present.
~ Eckhart Tolle
Why Are Hundreds of Harvard Students Studying Ancient Chinese Philosophy?
J Shap passed along an awesome article on the power of Eastern Philosophy. I believe that some of the Eastern practices have in a way “changed my life.” I can certainly fathom how students at Harvard would be benefiting from a course on the Eastern teachers. Via The Atlantic His students tell me it is […]